Class Description
Gently Yoga: A very soft form of yoga to relax your body and mind. An excellent class for those with physical limitations or if you just prefer a much slower pace. No yoga experience required.
Free Your Body: Free your body, mind and breath of unwanted negative emotions and stress. Expand your range of motion, balance and concentration. Various poses are taught in progression from beginners to intermediate. All levels welcome.
Full Body Journey: A mix level class awakening into a fuller awareness of your body. We will focus on a different aspect of your body in each class. All levels welcome.
Restorative Yoga: This "active relaxation" combines classic poses designed to relax and renew, and require very little muscular effort. The poses are held for longer periods and allow the body to simply let go of tension, integrating the breath with body. No yoga experience necessary. Props provided.
Tantra Hatha: This 1 hour 30 minute class will combine asana, vinyasa, pranayama, mantra, relaxation and meditation practices. Designed to develop deeper internal awareness, balanced energy, and greater physical and mental ease, this class is a true celebration of the practice of yoga. For intermediate and advanced students.
SloMoFlow: Invite grace and awareness through vinyasa and stillness that will integrate body, mind and heart wisdom. This slow flowing practice will release vibrant energy that courses through you naturally. We’ll befriend the body by exploring breath, gravity and the yielding of the spine. All levels welcome.
*Beginners Series: This is an 8-week series designed to step you through many of the basic yoga poses. We will introduce you to the history, breathing techniques, etc. in a safe environment. (no drop-ins)
Pricing:
Single Class Drop In $ 15
4 Class Card $ 56
8 Class Card $ 104
12 Class Card $ 144**
24 Class Card $ 240
Unlimited Month $ 110
*Beginners Series (8-week) $ 95
Specials:
* First time student, $25 ($5 per class) for the first 5 classes (good for two months).
* Bakers' Dozen - buy a 12-Class Card and get one free. Available through 2010.
